The Dairy Wake-Up Call: How Dairy Triggered My Inflammation and What I’m Doing About It
For the past two weeks, I’ve been feeling… off. Swollen knees and elbows are normal for me—thanks to my chronic conditions—but suddenly, I was hit with constant gas, bloating, fibromyalgia pain, stiffness, and even sharp chest pain, which I recognized as a pericarditis flare. I couldn’t figure out what had changed. I thought I was […]
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